Adagio Sound Healing​

We’re all familiar with how music can affect our moods and emotions. The right song can induce feelings of joy or sadness, get us up and dancing or help us relax and fall asleep. The notes that make up music are formed by instruments that create certain frequencies that vibrate through the air and can even travel through water as well as our bodies. Exposing the body’s internal organs and brain to different musical and sound frequencies will encourage them to heal from within. Sound therapy helps to raise the frequency of the human body, promoting health, vitality and spiritual well-being.

Doors open at 7:30pm to find a space, session begins at 8pm and lasts one hour. Bring your own yoga mat, pillow, blanket or folding chair as you’ll be on the floor for the session. Dress comfortably. This event is open to the public. Cost is free but suggested donation of $20 per person. Class is lead by Bernard Runo. For more information about Bernardo or Adagio visit their website HERE.

a·da·gio
/əˈdäjō,əˈdäjēō/
Italian, from ad agio, ‘at ease’
noun, a movement or composition marked to be played slowly